Air conditioning is a device extremely usefulfor every home city, but the use of air conditioning in an efficient manner beneficial to health especially in the hot sunny days are not well known. A few small tips following we will help you have more options, useful experience.

In hot weather, the temperature difference between outdoor and indoor air conditioning a huge up to 10-15 degrees C. Therefore, experts recommend to room temperature about 26 degrees C will best suit your body. Also, when the temperature difference is not much, you can avoid respiratory diseases such as colds, nasal congestion, sore throat, headaches, dizziness ... when you step outside.

The moment the weather is hot, people often temperature the regulating below 20 degrees C and we often turn down very low temperatures when going from the street to the house. Experts said temperature this is the environment helps the bacteria and virus growth conditions, and hot air - unusually cold makes your body more vulnerable to flu, which showed that, the routine will generate a lot of negative things to your body. So, to protect your health, time to turn air conditioner should be temperature fixed at 26 degrees C, you should not sit in the room air conditioner than 2 hours each time. Drinking plenty of water is also resistant to dry throat when you have to sit in the room air conditioner too much, too long.

Small Tip: - You should leave a bowl of water in the air-conditioned rooms, mop floors by waterproof cloth and when going from room to cool off should open the door and stood in the door about 2-3 minutes for the body to adapt to the air last.
- Air conditioners should be cleaned a month /a once or replace the filter once a month / once because if the cooler is not going to be the source of the spread of pathogens.
- Use combination of conditioning and ceiling fan to save energy, because ceiling fan will help rotating cool the room air flow to reduce working capacity of the air conditioner.